DOROTHY
OBRIEN
wellness
Certified Personal Trainer, Fitness Instructor, Wellness Coach
MEET
D
OROTHY
O’BRIEN
Love
Dorothy
Independent Consultant with Arbonne
01. WELLNESS COACHING
My wellness coaching extends to supporting you in making wise food choices. Accountability plays a crucial role, and I encourage food logging to foster awareness and progress. By addressing behaviors and making tailored modifications, we ensure sustained advancement without hindrance. Moreover, I emphasize the profound connection between the gut and mind, aiming to educate and empower you in achieving holistic well-being.
02. FITNESS CLASSES
The highlight of our fitness journey is the engaging fitness class. Together, we enjoy motivating workouts that prioritize proper form, with my demonstrations emphasizing its importance. Variety is key, ensuring each session remains interesting, and I plan workouts suitable for everyone. Mindful of individual needs, I incorporate modifications, recognizing that adaptability is essential for sustained progress. Let's have fun and achieve our fitness goals together!
03. PERSONAL TRAINING
In crafting my personal training sessions, my focus is on tailoring effective plans to suit each client individually. As your personal trainer, I believe in fostering accountability & working collaboratively to set realistic goals that align with your expectations. By providing personalized attention and guidance, I aim to ensure that your fitness journey is not only effective, but also uniquely suited to your needs and aspirations.
Full Body Burn Schedule
$10 drop in fee, RSVP to save your spot
Monday
4pm
Tuesday
5:30PM
Thursday
5:30PM
Saturday
9AM
Classes are located at the Grind Gym
101 Tennessee Way, Suite 300, Hendersonville TN 37075
D
DOROTHY O’BRIEN
Independent Consultant
THIS MONTHS
FAVS
SOME OF MY FAVORITE PRODUCTS
As an Arbonne Independent Consultant, I strive to share my passion for health & wellness with the cleanest, purest, & greenest products that I have found on the planet. from gut health to skin care, I have learned that everything we consume or come in contact with can effect our health.
Dorothy O’Brien, Arbonne Personal Testimonial
BEFORE
AFTER
I'm so thankful for Arbonne products! I won't go a day without a Fizz and I have done a shake for breakfast every day for years. I started my love of Arbonne with skincare MANY years ago and still use it today. I will try anything Arbonne makes-I'm addicted to the brand!
Annie Barger, Arbonne Client Testimonial
In 2021, I was diagnosed with breast cancer and had to under a lumpectomy and radiation. Prior to this in 2016 I was diagnosed with uterine cancer and had to undergo a full hysterectomy. I never took any hormone replacement medications, however I tried to watch what I ate, and I exercised 4-5 days a week. But I was gaining weight. Note that weight gain was a side effect of some of the medications. Not knowing where else to turn, I went to Nutrishop and tried some of their products. The result was I was taking a lot of supplements (pills) and powder greens/protein. After a year I had not really seen any results and I was spending a lot of money. It was at this point that I contacted Dorothy to inquire about what she had done to lose weight and become healthier. She told me all about the Arbonne products, helped me to set up the number of calories I should be eating each day and how many grams of carbs, fats, and protein I should have each day. The bottom line was that I was not eating enough protein. I immediately started a “new” routine – greens with skin elixir and gut health in the morning, gym, detox tea with a fizz, protein shakes for breakfast and lunch. Down 30 pounds so far!!
BEFORE
AFTER
Beth Harmon, Arbonne Client Testimonial
I have been using Arbonne products now for over 10 years. Their skin products are amazing and I have see a big difference especially in my face. I am an avid workout guy and have seen a huge difference when using the meal replacement protein shake. I go to them every time after my workouts. The Gut Health product was a life changing product for me. I use it every morning and it has transformed my life from a mental perspective as well as my overall gut heath. Game changer. I have an extremely knowledgeable Arbonne consultant who keeps me updated on all products and when she recommends a product I use them without a second thought. I trust her knowledge.
Rob Burke, Arbonne Client Testimonial
I have trained with Dorothy and used the ARBONNE products she recommends. I can say that she listens to your needs clearly and is coaching me in the most successful way I’ve ever been coached. The greens and gut support products have eliminated my heartburn, bloating and gallbladder issues and I love the taste of the nutrition. I look forward to working with Dorothy through all my nutrition and fitness goals
Tina King, Arbonne Client Testimonial
@dorothy_obrien
CONTACT
DOROTHY
615. 881. 3352
dobrien8128@gmail.com
HENDERSONVILLE, TN